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No weight loss this week. Very slight increase. No workouts for a couple of days and it’s not so much how much I’ve eaten as is has been what I’ve been eating. Hopefully, next week will be an improvement. Stay strong, stay stay the course!
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130.4 kg
지금까지 감소한: 20.4 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 25일:
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846 kcal
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지방: 14.63g | 단백질: 41.61g | 탄수화물: 142.81g.
아침 식사: Strawberry Banana Smoothie. 저녁 식사: Fresh & Easy Beef Chili with Beans. 간식/기타: Ruffles Original Potato Chips, Jell-O Strawberry Gelatin Snack. 더보기
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주 0.1 kg 증가하기
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