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First day really tracking
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99.1 kg
지금까지 감소한: 0.3 kg.
남은양: 22.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 24일:
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1679 kcal
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지방: 69.33g | 단백질: 108.80g | 탄수화물: 159.99g.
아침 식사: President's Choice Manuka Honey, President's Choice Manuka Honey, Granny Smith Apples, Fage Total 0% Greek Yogurt (Container). 점심 식사: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hardee's Country Potatoes (Small). 저녁 식사: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Asparagus, Beef Tip Round (Trimmed to 1/8" Fat) . 간식/기타: Mars Milky Way (Minis), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, THM Strawberry Protein Powder, Bananas , Hard Sauce, Maraschino Cherries, Vanilla Ice Creams . 더보기
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주 0.3 kg 증가하기
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