|
I am wearing pants today that I haven't worn since before or possibly during the early stages of my pregnancy! I totally forgot that I had them, but we can dress casually for the next 2 weeks at work, so I dug through my pants drawer to see if I had any other options than the one pair of jeans. I found a pair of black jeans that I haven't tried yet, but they look promising! And two other pairs of convertible pants that will probably fit in another 5 pounds or so.
Feeling good about myself today...motivated due to the weight loss this past week!
|
71.0 kg
지금까지 감소한: 1.5 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 12월 20일:
|
1537 kcal
|
지방: 36.92g | 단백질: 70.61g | 탄수화물: 237.12g.
아침 식사: sugar, corn chex, skim milk. 점심 식사: pretzel sticks kroger, mousse temptations, gala apple, progresso chicken soup. 저녁 식사: peppermint patties, kraft caramels, dark chocolate stars, Flour Tortillas (1.6 oz), Nacho & Taco Cheese, Tomatoes, 96% Fat Free Heart Healthy Flour Tortillas, Ground Beef 4% Fat. 간식/기타: mini wheat bagel, philadelphia cream cheese. 더보기
|
|
2026 kcal
|
운동:
걷기 (운동) - 5.5km/h - 20 분, 운동 기계 (중간속도) - 26 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
|
주 1.0 kg 감소하기
|