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Well, well, well.. back on track :) Another pound bites the dust!! The little engine keeps chugging along. 17 lbs to the 200 mark!!
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98.4 kg
지금까지 감소한: 14.1 kg.
남은양: 7.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 08월 31일:
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2141 kcal
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지방: 98.15g | 단백질: 73.34g | 탄수화물: 200.92g.
아침 식사: Red Raspberries, Raspberries, Milk (Nonfat), General Mills Chocolate Chex Cereal. 점심 식사: Mustard, Ketchup, Wonder Hot Dog Bun, Harvest All Beef Weiners. 저녁 식사: Goats Cheese (Soft), Avocado, Butter, Carrots, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). 간식/기타: Stella Artois Beer, Ice Pop Filled with Ice Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). 더보기
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3225 kcal
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운동:
골프 (카트) - 2 시간, 골프 (도보) - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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