2020년 10월 24일의 체중기록 (저널항목 아님)
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108 kg
지금까지 감소한: 24 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 24일:
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2637 kcal
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지방: 123.32g | 단백질: 157.67g | 탄수화물: 222.09g.
아침 식사: Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Grapefruit (Pink and Red). 점심 식사: Milbona Sunshine Fruit Yogurt (Peach), Milbona Sunshine Fruit Yogurt (Mango & Passion), Milbona Sunshine Fruit Yogurt (Peach), Bananas, Oakview Kitchen Premium Crumbed Ham. 저녁 식사: Aldi Bacon, The Cheese Emporium Lighter Cheese Triangles, Emporium Cheddar Extra Mature, Oakview Kitchen Premium Crumbed Ham, Oakview Kitchen Silverside Beef, Tesco Medium Free Range Eggs, Asda Cucumber, Tesco Baby Plum Tomatoes, Asda Growers Selection Cherry Tomatoes, Asda Iceberg Lettuce. 간식/기타: Morrisons French Set Wholemilk Yogurt, Snackrite Smokey Bacon Crisps, Snackrite Cheese & Onion Crisps, Snackrite Roast Chicken Crisps, Cheetos Puffs Cheese Flavoured. 더보기
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주 0.7 kg 감소하기
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