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Day 5 Gym:
Legs not too bad after yesterday, but upper body still in pain... today arms.
“Nike”
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143.3 kg
지금까지 감소한: 38.9 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 23일:
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2280 kcal
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지방: 83.94g | 단백질: 158.27g | 탄수화물: 220.69g.
아침 식사: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. 저녁 식사: Thin Crust Pizza with Meat and Vegetables. 간식/기타: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 2.1 kg 감소하기
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