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This week, not a big drop, cheated on Tuesday, basically just had carbs on carbs with a side of carbs. It's scary what a huge effect one unhealthy meal (maybe three 🙈) can do to a weigh in. Just need to stay focused again.
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59 kg
지금까지 감소한: 0 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 23일:
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235 kcal
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지방: 7.85g | 단백질: 9.10g | 탄수화물: 33.20g.
아침 식사: Knorr Cup-A-Soup Chicken Noodle , Clover Tussers Sliced Cheese, Albany Brown Bread. 더보기
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주 0.2 kg 감소하기
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