Water weight. Last run for the week done!
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76.2 kg
지금까지 감소한: 19.0 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 22일:
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2186 kcal
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지방: 119.05g | 단백질: 59.39g | 탄수화물: 174.86g.
점심 식사: Woolworths German Viennas, Woolworths Ciabatta Rolls, All Gold Mustard Sauce, PnP Guacamole , Woolworths German Viennas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. 간식/기타: Peanut Butter, Peanut Butter, Castle Lite (Bottle), Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese, Castle Lite (Bottle), Beacon Threesome Chocolate, Cheddar Cheese, Margarine, Bakers Salticrax, Cadbury Dipped Flake, Coffee, Coffee, Coffee, Cadbury Twirl, Energade Tropical Lite, Coffee, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Brown Sugar, Salt, Berocca Effervescent Tablet. 더보기
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2463 kcal
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운동:
런닝머신 - 1 시간, 헬스 - 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 9.1 kg 감소하기
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