My gym weigh-in went well 👍🏼💪🏼. Weight is 1.5kg ⬇️ in 2 weeks, body fat ⬇️2kg. So all wasn’t in vain 💃🏽💃🏽💃🏽💃🏽. Thanks to you guys who motivated me to keep going
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102.7 kg
지금까지 감소한: 1.6 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 22일:
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833 kcal
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지방: 31.25g | 단백질: 83.88g | 탄수화물: 81.33g.
아침 식사: Lifestyle Nutrition Erythritol, Five Roses Tea, Mangos , Pineapple , Health Connection Wholefoods Flaxseed Powder, Orange, Spinach . 점심 식사: Clover Full Cream Fresh Milk, Sweeteners (Saccharin) , Coffee, Boiled Egg, Almonds , Cherry Tomatoes, Sliced Ham. 저녁 식사: Broccoli , Woolworths Baby Marrows, Cooked Carrots (from Canned, Fat Added in Cooking), Sea Harvest Baby Hake. 간식/기타: Health Connection Wholefoods Stevia Liquid, House of Coffees Hug in A Mug Hot Chocolate . 더보기
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주 3.2 kg 감소하기
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