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Day 4 Gym: Legs today
Heavy pains in my chest muscles, arms and back/neck
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143.6 kg
지금까지 감소한: 38.6 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 22일:
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1535 kcal
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지방: 49.20g | 단백질: 149.29g | 탄수화물: 126.55g.
아침 식사: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 저녁 식사: Onions, Tomatoes, Carrots, I&J Hake Medallions. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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안정된 체중
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 댓글
Happy pains 💪✨ You doing great keep it up 👍
2020년 10월 22일 작성이: Tazzmania8
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Yip, no pain no gain. Leg are wobbling this afternoon.
The reality hits when you know you logging between 8000 and 10000 steps a day..... and have this naive opinion that your muscle are all working.... then you hit the gym for weight training and then reality hits you square in your shoulders, arm chest and back.... and now legs. I feel like somewhat of a drunk T Rex today, my arms feel like they cant open and my legs barely able to carry my 143kgs .... but just going to “johnny walker” the shit out of this new phase
2020년 10월 22일 작성이: Fat Mike's
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🤣😂 Tomorrow when you get out of bed you’ll probably be like a newborn lamb that’s learning to walk. You just have to get pass this initial stage , it gets easier 🙏 and like you said “Just keep on walking 🚶 “
2020년 10월 22일 작성이: Tazzmania8
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Keep it up, Mike. You know you can do it.
2020년 10월 22일 작성이: christinecoo
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