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Baked snickerdoodles and butterscotch bars today. Christmas cookies are officially DONE!! three trays are wrapped up and ready to go tomorrow :)) 5 more trays to put together this week but the hard part is over. It was really awesome how involved my family was this year with the cookies. It was such a nice family time and we are all taking pride in the finished cookie trays! I am one blessed and happy mom :)))
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, no trigger foods eaten. Used Prosacea, face is dry again will need to use the moisturizer, red blotches are becoming lighter. So frustrating I have been so very good with not eating trigger foods and still it persists... I guess the exercise is contributing :(
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77.8 kg
지금까지 감소한: 3.8 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 19일:
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1289 kcal
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지방: 38.56g | 단백질: 67.94g | 탄수화물: 189.00g.
아침 식사: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. 점심 식사: Fantastic Foods Organic Whole Wheat Couscous, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), green beans. 저녁 식사: Egg White, egg, ghee, Broccoli, Mushrooms (Drained Solids, Canned). 간식/기타: mandarin oranges, lemon for water, ranch dressing, baby carrots. 더보기
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3629 kcal
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운동:
Weight Lifting Upper Body (Low Intensity) - 45 분, Crossramp - 45 분, 스탠딩 - 4 시간, 가사 - 6 시간 15 분, 운전 - 30 분, 앉아있기 - 2 시간 15 분, 숙면 - 9 시간 30 분. 더보기
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안정된 체중
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