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Finally weight starting to come down, I am excited with my tiny weight-loss. It takes a few days going nowhere to appreciate every little move. I have analysed last week and I think my plateau was caused by too little calories in and oo much work so body quit on me. Now that I have upped calories going a lot better. I have joined a weight-loss challenge starting on Saturday and I am bringing my A game. Ketones 1.7mmol/L feeling good.
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132.6 kg
지금까지 감소한: 21.5 kg.
남은양: 45.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 22일:
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1398 kcal
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지방: 69.33g | 단백질: 164.00g | 탄수화물: 26.18g.
아침 식사: Green Tea, Chobani Fit Passion Fruit, Almonds. 점심 식사: Grilled Fish. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Optimum Nutrition Protein Water, Chobani Fit Passion Fruit, Mount Franklin Spring Water, Almonds. 더보기
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3917 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 59 분, 숙면 - 8 시간, 휴식 - 14 시간 31 분, 걷기 (느리게) - 3km/h - 30 분. 더보기
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주 2.8 kg 감소하기
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