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🌻Summer🌻 and all it’s events, food and drinking is trying to sabotage me🤔 oh... wait, I’m in control😎 just stay consistent😫🌻
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93 kg
지금까지 감소한: 21 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 21일:
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1343 kcal
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지방: 96.27g | 단백질: 57.64g | 탄수화물: 45.17g.
아침 식사: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Coffee, Lifematrix MCT Oil. 점심 식사: Pick n Pay Light Banting Bread, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, PnP Cheddar Full Fat Cheese, Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Green Peppers, Knorr Savoury Mince Dry Cook-in Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Rhodes Chopped & Peeled Tomatoes, Onions, Minced Beef. 간식/기타: Fanta Fanta Zero, Safari Lightly Salted Peanuts & Raisins, Lindt 85% Dark Chocolate. 더보기
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주 0.4 kg 감소하기
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