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Happy with this. Still a decent drop 🙂
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77.5 kg
지금까지 감소한: 17.7 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 21일:
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2145 kcal
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지방: 96.63g | 단백질: 53.38g | 탄수화물: 202.31g.
점심 식사: Pick n Pay Chicken Noodle Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. 저녁 식사: Rose Wine. 간식/기타: Cheddar Cheese, Margarine, Bakers Salticrax, Peanut Butter, Rose Wine, Bakers Salticrax, Margarine, Cheddar Cheese, Rose Wine, Rose Wine, Margarine, Cheddar Cheese, Bakers Salticrax, Coffee, Coffee, Coffee, Margarine, Cheddar Cheese, Bakers Salticrax, Cadbury P.S. Caramilk Chocolate (21g), Energade Sports Drink, Bakers Good Morning Breakfast Biscuits Chocolate, Guacamole, Lettuce, Cucumber (with Peel) , Pick N Pay Mini Italian Tomatoes , Hard-Boiled Egg , Coffee, Berocca Effervescent Tablet, Energade Tropical Lite, Cadbury Dipped Flake. 더보기
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2742 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 런닝머신 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 9.1 kg 증가하기
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