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Made greek cookies and ginerbread men today, one more day of baking left. The whole family helped with cookies today. Hubby rolled & cut the gingerbread men, this is the first time he has helped me make Christmas cookies :) Drank a lot of water today... no tastes of the the makings LOL.
Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, red blotches are becoming lighter.
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77.8 kg
지금까지 감소한: 3.8 kg.
남은양: 12.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 12월 18일:
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1073 kcal
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지방: 32.05g | 단백질: 46.13g | 탄수화물: 166.13g.
아침 식사: Organic Fat Free Milk, Organic Whole Milk, Coffee, banana, Oatmeal. 점심 식사: Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, green beans, Fantastic Foods Organic Whole Wheat Couscous. 간식/기타: Rosemary Crackers, baby carrots, ranch dressing, lemon for water. 더보기
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3483 kcal
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운동:
Weight Lifting Lower Body (Low Intensity) - 1 시간 45 분, Eliptical - 45 분, 스탠딩 - 2 시간, 가사 - 7 시간, 운전 - 30 분, 앉아있기 - 2 시간 30 분, 숙면 - 9 시간 30 분. 더보기
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안정된 체중
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