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Getting the Zumba steps... wooo-hoo !! Did pretty well yesterday. Did go out to eat at Golden Corral, and did quite well. Was able to pass up my usual Chocolate Cake and had fruit instead, huge accomplishment for me. I did eat a little more than my usual "new" way of eating yet did not over do it... Feeling happier and more so that I am doing something for me....Going to a family gathering sat for the holiday and planning on deeping this up. Tried salmon in a new way, yet cannot find a way that I like it, frustrating because I know it is good for you. I like albacore tuna, and most sea food yet just can't find my liking there... Have an AWESOME,SUCCESSFUL DAY !!!!
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 29일:
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829 kcal
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지방: 38.02g | 단백질: 42.02g | 탄수화물: 81.18g.
아침 식사: Bisquick Gluten Free Pancake & Baking Mix, Bob Evans Sausage Breakfast Patty, Pancake Syrup, Butter (Salted), Coffee-Mate French Vanilla Powder Coffee Creamer, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). 점심 식사: Fresh Selections Baby Carrots, Tostitos Creamy Spinach Dip, Alpine Lace 25% Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Canada Dry Diet Ginger Ale. 더보기
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주 1.6 kg 감소하기
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