|
Day 2 Gym: Worked on back and some shoulder, burnt through yesterdays pain with some warm ups.
Interesting titbit i learnt.... for me i f i want to burn fat i must not exceed a heart rate of 124bpm. Its quite difficult to keep it at that level and below, obviously cause of the low fitness level
|
144.8 kg
지금까지 감소한: 37.4 kg.
남은양: 32.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 20일:
|
1931 kcal
|
지방: 71.10g | 단백질: 171.76g | 탄수화물: 151.31g.
아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. 저녁 식사: Fried Egg , Mushrooms, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
|
주 4.9 kg 감소하기
|