2020년 10월 20일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 8.7 kg.
남은양: 68.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 20일:
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4591 kcal
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지방: 187.15g | 단백질: 158.48g | 탄수화물: 595.35g.
아침 식사: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. 점심 식사: homemade pastrami sandwich, Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Lite Kettle Corn, homemade turkey sandwich, Sour Cream Spinach Dip. 간식/기타: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Cracker Type Rice Cake, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. 더보기
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주 0.6 kg 감소하기
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