|
At least it wasn't a gain. This past week I took my nursing boards (and passed!), had a death in the family and funeral saturday, and had wii bowling league saturday night (with many drinks and food involved). I made it to the first 5lb mark, but only lost 0.4 this week...when I had been doing 2.4/week. Oh well...it will hopefully motivate me even more this week!
|
83.8 kg
지금까지 감소한: 1.0 kg.
남은양: 20.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2009년 02월 12일:
|
552 kcal
|
지방: 20.85g | 단백질: 23.38g | 탄수화물: 76.28g.
아침 식사: diet coke, weight watchers bar. 점심 식사: diet coke, southwest sauce, 6" Turkey Breast and Ham, black olives, tomato, cucumber, lettuce. 더보기
|
주 0.2 kg 감소하기
|