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😁
Mostly water weight, but still
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76.2 kg
지금까지 감소한: 19.0 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 20일:
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3975 kcal
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지방: 166.47g | 단백질: 129.13g | 탄수화물: 438.80g.
점심 식사: Thick Chocolate Milk Shake, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. 저녁 식사: Coffee, Pick n Pay Chicken Noodle Soup, Fry's Vegetarian Chicken Style Strips, Potato French Fries, Thousand Island Salad Dressing , Eskort Russian, Vetkoek. 간식/기타: Rose Wine, Bakers Salticrax, Cheddar Cheese, Margarine, Margarine, Cheddar Cheese , Bakers Salticrax, Rose Wine, Rose Wine, Woolworths Chocolate Mousse, Sausage Roll, Bonaqua Flavoured Water, Cadbury Dipped Flake, Coffee, Stimorol Infinity Sugarfree Gum, Ultra Mel Custard, Vetkoek, Coffee, Cadbury Dipped Flake, Coffee, Lindt Dark Chocolate, Energade Tropical Lite, Cadbury Dipped Flake, Energade Sports Drink, Takis Chilli Stokkies, Zang Caffeinated Dark Chocolate, Berocca Effervescent Tablet. 더보기
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2463 kcal
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운동:
헬스 - 5 분, 런닝머신 - 1 시간, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 16.1 kg 감소하기
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