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Ok.. so today I'm pissed off at myself.
Went away for three days - decided to take a "break" from my diet, figured I'd gain a pound or so - no biggie.. FOUR POUNDS?
And it's been consistent for two days now.
Damn.
And I got a lot of exercise - two hour bike ride with hills, two hour hike.. doesn't seem right to me, but, oh well, que sera.. back on the "wagon".
Today? So far, so good.. "just keep swimming".
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100.7 kg
지금까지 감소한: 11.8 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 28일:
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1485 kcal
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지방: 76.02g | 단백질: 61.10g | 탄수화물: 143.67g.
아침 식사: Raspberries, Milk (Nonfat), Van's Cinnamon Heaven. 점심 식사: Wonder Hot Dog Bun, Harvest All Beef Weiners, Gatorade G2. 저녁 식사: Club Soda, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin). 간식/기타: Yogurt Covered Pretzel. 더보기
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주 2.5 kg 증가하기
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