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Hmm no loss. I will have to do some re-evaluating. Have a great goal-filled week everyone!
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103.1 kg
지금까지 감소한: 11.7 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 19일:
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2494 kcal
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지방: 107.10g | 단백질: 119.24g | 탄수화물: 276.88g.
아침 식사: Pumpkin Bread, International Delight Cinnabon Coffee Creamer, Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk. 점심 식사: Duke's Mayonnaise, Kraft American Cheese Slice, Sara Lee Classic Sesame Seed Bakery Buns, Member's Mark Ground Sirloin Beef Patties. 저녁 식사: Duke's Mayonnaise, Kraft American Cheese Slice, Sara Lee Delightful Healthy Multi-Grain Bread, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Boneless Skinless Chicken Breast, Kraft Macaroni & Cheese Original. 간식/기타: Keebler Vanilla Sandwich Creme Cookies, Charms Blow Pop (15g), Snickers Snickers Bar (Fun Size), Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. 더보기
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안정된 체중
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