DistantMidget님의 저널, 2020년 10월 19일

Weigh in day, physiologically I still feel and look awful....

However psychologically I feel great.
You see on the 27/9 the scales said 282lbs, I refused to record that bit.

I'd never hit 20stone before, much less gone over by two pounds.
Today however is a good day, today I am under 19 stone.
(0.2lbs still counts legally speaking!)

Whilst that isn't great, it's not a bad loss in 22 days, 16.2lbs

I just need to keep it up somehow.

120.3 kg 지금까지 감소한: 0.4 kg.    남은양: 25.0 kg.    다이어트 실행도: 합리적.

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997 kcal

지방: 56.72g | 단백질: 48.79g | 탄수화물: 65.99g.   아침 식사: Coffee with Milk. 점심 식사: Asda Ham & Free Range Egg Salad. 저녁 식사: Rice Bran Vegetable Oil, Heck 97% Pork Sausages, Bisto Gravy Granules, Tesco Red Onions, Tesco Broccoli Florets, Baby Corn, Tesco Carrot. 간식/기타: Haagen-Dazs Mango & Raspberry Ice Cream Bar, Sugar Free Root Beer, Red Bull Sugar Free Energy Drink (Can). 더보기