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I've been complaining for weeks about eating poorly... the numbers are just backing it up. No worries. I'm home again, back on track, and more motivated than ever to stay with the program. I joined the gym, getting ready to start a new routine - this is going to be great.
It amazes me how the general population eats like crap. It's like there is some sort of stigma that when you eat a salad for a meal, you're on a diet. Shouldn't that BE our diet? Shouldn't we have routines that keep us healthy, rather than the norm be a fast food restaurant? It seems that everywhere I turn there are 3 fatty/sugary options to 1 healthy option. Healthy eaters are definitely outnumbered.
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89.4 kg
지금까지 감소한: 14.9 kg.
남은양: 14.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 12월 17일:
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772 kcal
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지방: 24.29g | 단백질: 41.88g | 탄수화물: 105.53g.
아침 식사: sweet pickle chips, egg beaters, sandwich thins, half & half, splenda packet, sugar in the raw, Caffe Americano (Tall). 점심 식사: spring roll, pad thai. 더보기
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주 0.6 kg 증가하기
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