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Followign four days in New York City w/out access to Fat Secret to guage intake (and w/out the requisite discipline to NOT partake n fine food and drink!) glad to report a half pound loss... will have to be VERY careful not to experience an increase next week once everything settles :)
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88.0 kg
지금까지 감소한: 5.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 08월 28일:
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1773 kcal
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지방: 56.08g | 단백질: 75.64g | 탄수화물: 242.87g.
아침 식사: Wendy's Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). 점심 식사: Plum, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Crofter's Organic Strawberry Spread. 저녁 식사: Wegmans Steamables Brown Rice Pilaf, Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. 간식/기타: Utz Sourdough Specials Multigrain Pretzels, Nabisco Wheat Thins Crackers - Reduced Fat, Wegmans Hummus, Great Value Kosher Whole Dill Pickles, Pepsi Diet Pepsi (Bottle). 더보기
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2590 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 16 시간 40 분, 숙면 - 6 시간. 더보기
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주 0.2 kg 감소하기
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