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I am very happy with the way my weight is coming off. On all previous diets I have really battled to loose weight and it has come off very slowly. With the 5:2 it is easy to follow and I am loosing 1Kg per week so far.
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89.3 kg
지금까지 감소한: 2.7 kg.
남은양: 26.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 08월 27일:
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897 kcal
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지방: 24.71g | 단백질: 50.73g | 탄수화물: 124.21g.
아침 식사: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar. 점심 식사: Albany slice Wholewh Brown Bread, Flora Flora Light, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. 저녁 식사: Broccoli, Cooked Green Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.6 kg 감소하기
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