Trying so hard, and results are very welcome 😍Week one done! 7 to go 🤩
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93.9 kg
지금까지 감소한: 0 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 18일:
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1023 kcal
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지방: 40.34g | 단백질: 45.81g | 탄수화물: 95.94g.
아침 식사: Green Tea, Coffee, Berries, Almond Milk, Weet-Bix Weet-Bix. 점심 식사: Clover Feta Plain, Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Braai Sausages. 저녁 식사: Sweet Cucumber Pickle , Mozzarella Cheese, Bakers Crackerbread Rye Toast. 간식/기타: Bakers Cream Crackers, Castle Lite, Guava. 더보기
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주 4.0 kg 감소하기
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