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Weighed in a week ago and had a massive jump in weight after the bloody long walk.
I had drank over four litres of water.
Was 60kg gained 1.5kg in water...
Now weighing a happy 60kg again after balancing water and sodium levels 😀
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60 kg
지금까지 감소한: 5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 18일:
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1390 kcal
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지방: 46.73g | 단백질: 134.05g | 탄수화물: 98.69g.
아침 식사: Egg White , Egg (Whole) , Cooked Spinach (from Fresh), Coles Quick Oats. 점심 식사: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. 저녁 식사: Coles Quick Oats, Broccolini, Chicken Breast. 간식/기타: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Crankt Choc Coconut Protein Bar. 더보기
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1882 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 파워 워킹 - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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