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Completed 15hr fast
Fri 10/16 11p - Sat 10/17 2p
Completed 18hr fast
Thu 10/15 10p - Fri 10/16 4pm
Completed 40.5hr fast
Tue 10/13 11pm - Thu 10/15 3:30pm
Completed 46hr fast 🏆
Sun 10/11 9pm - Tue 10/13 7pm
WORKOUT
Sat:
Fri: w&dPU4 12w12d. jnPul4 6x4. Dip4 8x4. Lng4 16x2. FlutKic3 15.
Thur: ncPU4 12,12,6. Pulup4 5x4 (no pain). negDip3 8x3. 1chrLunge4 8x2,16. kneeRaise3 15x3
a17aBIA17.0 10am
jr100,pu00,core70,crow0,HdS0,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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67.9 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 17일:
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2000 kcal
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지방: 104.05g | 단백질: 177.46g | 탄수화물: 84.23g.
아침 식사: LTYY Almond Milk - Plain, Spectrum Organic Virgin Coconut Oil, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Kirkland Signature Vitamin D3, BodyTech Creatine Monohydrate, Pure Ascorbic Acid Vitamin C, LTYY Almond Milk - Plain, Beef Pastrami (Cured) , Pulled Chicken, Peach Cobbler, Apple Dessert Crisp, Epic Venison Sea Salt & Pepper, Macadamia Nuts , Hummingbar Pumpkin Seed & Spice Hemp Bar, Water. 더보기
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주 0.6 kg 증가하기
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