Curvaceous Cutey님의 저널, 2020년 10월 16일

This shark week definitely got the better of me cramp~wise. I'm just happy it's over and I can get back to focusing on my goals. I've also been fasting with my workouts the last couple of days. It's actually been pretty good. I thought it would suck since I'm weight training. However, it's not that bad. I'm doing the 18:6 and I usually workout an hour before my window starts. That way I eat directly after my workout.

Today's Machine Exercises:

100 Leg Extensions
100 Pectoral Fly
100 Seated Chest Press
4x25 Behind the Head Lat Pull Down
4x25 Lateral Straight Arm Pull Down
100 Weighted Standing Crossover Crunches (L&R).

Adding in some cardio today. It'll be the first time since I started my journey.
Stationary Recumbent bike: 30 minutes

Have a great Friday and Weekend FS community. 🌞💕

142.6 kg 지금까지 감소한: 17.2 kg.    남은양: 29.2 kg.    다이어트 실행도: 합리적.

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1125 kcal

지방: 54.99g | 단백질: 71.42g | 탄수화물: 96.49g.   아침 식사: Water. 점심 식사: Water, Plain (Nonfat Yogurt), Frozen Mango Chunks, Chia Seeds, Strawberries. 저녁 식사: Great Value Tilapia Skinless & Boneless Fillets, Archer Farms Jasmine Cooked Rice, Great Value Frozen Broccoli Florets, Water, Country Crock Butter (Original). 간식/기타: Planters Lightly Salted Dry Roasted Peanuts. 더보기