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Well, the gain I expected didn't come. I'm okay with that though. 🙂
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77.7 kg
지금까지 감소한: 36.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 16일:
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1353 kcal
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지방: 48.56g | 단백질: 86.11g | 탄수화물: 145.75g.
아침 식사: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. 더보기
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주 0.6 kg 감소하기
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 댓글
I love when that happens! Had the opposite today. 😂 Have a wonderful day, Lonnie! 💖
2020년 10월 16일 작성이: newnamewhodis
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That's always the best feeling, have a good one Lonnie!
2020년 10월 16일 작성이: Vic8214
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2020년 10월 16일 작성이: liv001
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I scared the crap out of the gain and it ran man!!
2020년 10월 16일 작성이: one.point.O
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Lonnie, I went out to your web site and looked at some your photos. WOW. each nicer than next. Amazing. one more question. What breed of dogs. Absolutely dont know why I need to know. Be safe.
2020년 10월 16일 작성이: carol655
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Our dogs are just mutts, Carol. They're some kind of lab/pitbull/chow mix, but even our vet didn't know for sure what breed they are. Here's a bunch of pictures of them if you'd like to see. https://photos.app.goo.gl/NREhZ3UgDy9Wx4mp7
2020년 10월 16일 작성이: lonniehuffman
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Looks like your expectations didn't come through you actually lost instead good job reminds me of the old saying don't count your chickens until their hatched 😂
2020년 10월 16일 작성이: jenny3781
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Yeah, I think I may have dodged a bullet, Jenny. It may just surprise me and show up tomorrow instead. Whatever happens, it's no big deal because I'm watching it and I know what to do when it happens.
2020년 10월 16일 작성이: lonniehuffman
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Sorry about that, DFinch83. Feel free to send it back to me. I'll burn it up on my walk today.
2020년 10월 16일 작성이: lonniehuffman
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2020년 10월 17일 작성이: shirfleur 1
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