2020년 10월 16일의 체중기록 (저널항목 아님)
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75.8 kg
지금까지 감소한: 36.7 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 16일:
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2078 kcal
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지방: 148.79g | 단백질: 97.28g | 탄수화물: 143.31g.
아침 식사: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Atkins Plus Protein & Fiber Creamy Milk Chocolate. 점심 식사: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tomatoes, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Red Sweet Pepper, Which Wich Cucumbers (Small), Green Olives, Oscar Mayer Deli Fresh Honey Ham, Cheddar Cheese, Apples, Kroger Walnut Halves & Pieces. 저녁 식사: Breyers CarbSmart Ice Cream Bars - Vanilla, Tillamook Zero Sugar Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. 간식/기타: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. 더보기
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주 2.5 kg 감소하기
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