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31
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63.0 kg
지금까지 감소한: 12.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 27일:
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1719 kcal
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지방: 59.50g | 단백질: 83.00g | 탄수화물: 224.00g.
아침 식사: PowerBar PowerBar Cookie Dough. 점심 식사: Smart Ones Classic Favorites Tuna Noodle Gratin. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil , Pepperidge Farm Texas Toast - Garlic, Birds Eye Mixed Veggies, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. 간식/기타: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Deer Park Natural Spring Water (Bottle), Clif Bar Mini - Chocolate Chip, Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 0.8 kg 증가하기
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