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A little frustrating that there is suddenly little-to-no movement on the scale. Trying to eat more calories, but I'm rarely hungry past 1100. I may need to eat more "junk" as the salads & veggies I eat have little calories. (jk). I will attempt to have more snacks as I am slowly increasing calorie intake.
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66.9 kg
지금까지 감소한: 12.5 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 16일:
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1159 kcal
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지방: 14.83g | 단백질: 97.16g | 탄수화물: 158.00g.
아침 식사: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). 점심 식사: Lime Juice, Prince Edward Medley Frozen Vegetable Mix, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. 저녁 식사: Yum Yum Sweet Pickles, Roasted Garlic & Olive Oil Couscous. 간식/기타: Water, vitatops, Mini Babybel Light Original. 더보기
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1865 kcal
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운동:
쇼핑 - 2 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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