|
Life happens but I need to get back in track.
My daughter stayed with me for a week to take care of her while being very sick, needless to say I cooked and spoiled too much . My partner work fly in fly out, so the week home is usually a fail! I find it hard to stay on track while cooking his favourite food.
|
106.4 kg
지금까지 감소한: 0 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 15일:
|
478 kcal
|
지방: 6.78g | 단백질: 13.99g | 탄수화물: 87.48g.
점심 식사: Sugar, Coffee with Skim Milk, Fat Blaster Weight Loss Shake. 저녁 식사: Heinz Baked Beans in Tomato Sauce (130g), Margarine (Regular) , Toasted Bread, Coffee with Milk, Sugar. 간식/기타: Fruit Smoothie (made with Fruit or Fruit Juice only). 더보기
|
|
3050 kcal
|
운동:
가사 - 2 시간, 설거지 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 7 시간. 더보기
|
주 0.3 kg 증가하기
|