Mid-week fluctuations
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46.3 kg
지금까지 감소한: 6.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 15일:
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1607 kcal
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지방: 62.02g | 단백질: 67.59g | 탄수화물: 201.69g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Coffee with Milk, Freshona Naturally Sweet Sweetcorn, Tesco Medium Eggs, Aldi Greek Style Salad Cheese, Red Sweet Pepper, Cos or Romaine Lettuce , Sweet Cucumber Pickles, Cucumber (with Peel) , Tesco Salad Tomatoes , Baby Spinach, Apples, Nakd Peanut Delight. 저녁 식사: Plant Menu No Chicken Burger, Baby Spinach, Granulated Sugar , Cumin , Curry Powder , Amoy Light Soy Sauce, Knorr Vegetable Stock Cube, Ginger , Garlic , Pumpkin , Frylight Extra Virgin Olive Oil Spray, Celery , Carrots , Onions . 간식/기타: Tesco Blue Stilton, Kallo Low Fat Rice Cakes, Applesauce Cake, Carrots , Ovaltine Original Light Instant, Celery , Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 1.9 kg 감소하기
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