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Okay, fine, I weighed in! Those red letters at the top of the screen were bugging me, & now FS is going to tell me how much I've gained. Go for it, FS, give me your best shot! It's Monday, I dropped my phone yesterday & the screen shattered & is being held in place with an Invisible Shield, my partner called & needs me to run the laptop power cord into the office, fall is sneaking up with rain showers & falling leaves!
I can take it all, walk in the rain, drive around, do paperwork, Zumba, carefully use my shattered phone until the replacement arrives; I am a phenomenal woman! I am at a decent weight (I still want to lose a few more pounds), I'd do anything for my partner in love & life for 14+ years, and I was born & raised in Oregon and love the changing weather. Plus I go to Vegas in a couple weeks, Hee Hee!
I have that time to get a lot accomplished. If I don't lose weight, I won't need to buy new clothes. If I do, woo hoo!
Oops, time to leave for Zumba, then town, then shopping, then use 4 pounds of the huge bag of plums my partner brought home from mom's farm into a plum crisp, then make dinner....better stop for a latte sometime in between!
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59.0 kg
지금까지 감소한: 32.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 26일:
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2246 kcal
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지방: 77.64g | 단백질: 103.92g | 탄수화물: 310.65g.
아침 식사: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Total 0% Greek Yogurt, MEDAGLIA D'ORO INST COF, Water. 점심 식사: Watermelon, Honey, Milk (Nonfat), Nulaid ReddiEgg, Pears, Nonfat Iced Latte (Grande), Water, Dry Roasted Edamame (Seapoint Farms). 저녁 식사: Corn, Mitsukan Seasoned Rice Vinegar, Walnut Oil, Sweet Onions, Cucumber (Peeled), Cherry Tomatoes, Stuffed ground turkey breast burger. 간식/기타: See's Bridge Mix, 70% Dark Chocolate Wedges, Water, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Plum Crisp, Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Greek Cherry Frozen Yogurt Bars. 더보기
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2393 kcal
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운동:
가사 - 2 시간, 앉아있기 - 1 시간, 걷기 (중간) - 5km/h - 25 분, 쇼핑 - 45 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 50 분, Zumba with Aylin - 1 시간. 더보기
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주 0.4 kg 증가하기
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