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Small spike in yesterdays weight from the weekend, but I forgot to log it and it didnt seem necessary today.
Selected for Jury Duty yesterday for a short trial - luckily it was very quick and I didnt have to go back today. Didnt go to the gym last night but I did do my 100 squats for Squatober, mowed the lawn, and took a short walk with my kiddo. Shes decided that she wants to be more active so thats fantastic! Now if she would only decide to catch up her school work...
Today I have 105 squats and I brought my clothes to go to the gym. Trying to figure out what a nice lunch will be too, Id like to dip back under 260 soon.
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 14일:
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1080 kcal
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지방: 33.00g | 단백질: 65.00g | 탄수화물: 127.00g.
아침 식사: Borden Fat Free Chocolate Milk, El Monterey Egg, Sausage & Cheese Burrito. 점심 식사: Subway 6" Steak & Cheese. 더보기
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안정된 체중
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