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9.0 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure (over navel): 79.3 cm
I've been very lazy to count calories. Let's see if I can do it today lol
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58.5 kg
지금까지 감소한: 6.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 26일:
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2467 kcal
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지방: 135.27g | 단백질: 134.59g | 탄수화물: 194.90g.
아침 식사: Chicken Breast. 점심 식사: Vinegar (Cider), ShopRite Balsamic Vinegar, Ramirez Sardinhas em Tomate, Carrots, Bananas, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. 저녁 식사: Whole Milk, Nestlé Semi-bitter dark Chocolate, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Chocolate Milk (Whole), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). 더보기
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1729 kcal
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운동:
Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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