|
Great start to the first week of this long journey to health. But I won't be fooled into thinking it will keep going like this.
Week 1 is always a big dip because of the shock to the system - this is not my first rodeo so I won't be disappointed come next week when my weight loss is much less.
I'm in for the long haul so onward we go!
"I may not be there yet but I'm closer than I was before"
|
95.2 kg
지금까지 감소한: 3.8 kg.
남은양: 29.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 08월 26일:
|
1244 kcal
|
지방: 18.96g | 단백질: 113.57g | 탄수화물: 160.76g.
아침 식사: Naartjie, Future Life High Protein Smart Food, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Naartjie, Mixed Vegetables (Frozen), Tortilla Affair Brown Flame Baked Wrap, Tomato Sauce, Like-It-Lean Vienna Smoked. 저녁 식사: Woolworths Skinless Chicken Breast Fillets. 간식/기타: Pick n Pay Fat Free Plain Yoghurt, Apples. 더보기
|
|
2709 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 40 분, 걷기 (운동) - 5.5km/h - 15 분, 휴식 - 17 시간 5 분, 숙면 - 6 시간. 더보기
|
주 4.4 kg 감소하기
|