eightpac님의 저널, 2020년 10월 14일

Ketones at 2.9mmol/L which is excellent, No change in weight as I expected. Yesterday evening, my body was all sorts of looking heavy, water retention, looking round instead of sort of buffed and I reckon I had more Micellar Casein (60g of pure within 2.5 hrs) and Whey protein (another 60g - making it 120g total) than I could handle. I guess I will have look into the diet over the last 2 days and make adjustments maybe half the Whey intake.

134.4 kg 지금까지 감소한: 19.7 kg.    남은양: 47.4 kg.    다이어트 실행도: 합리적.

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1488 kcal

지방: 93.68g | 단백질: 118.83g | 탄수화물: 36.73g.   아침 식사: Almonds, Green Tea. 점심 식사: Chicken Wing Meat and Skin (Roasted, Cooked). 저녁 식사: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). 간식/기타: Raspberries, Mount Franklin Spring Water. 더보기

3909 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 59 분, 숙면 - 8 시간, 휴식 - 14 시간   57 분, 걷기 (느리게) - 3km/h - 4 분. 더보기