Baked 3 cakes today. Made one for the family and crumbled 2 of them up for cake bites. Didn't taste anything!
I was at CVS today looking for a skin product for my daughter and saw a product called Prosacea. Intrigued by the description I purchased it for myself. After getting home I looked it up on Google, it sounds very promising. I am going to give it a try tonight but I am a little nervous about it. My face is very sensitive to anything I put on it. Even the prescriptions from the dermatologist don't work and sometimes makes it worse. The only thing I have had success with is the laser treatments. I may have to schedule an appointment to have it done again in late January.
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body. Vitamins: Yes Rosacea: 2 = mild-to-moderate flare - New spots, more healing, used the moisturizer, no trigger foods eaten. Going to try Prosacea tonight
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77.8 kg
지금까지 감소한: 3.8 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 15일:
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1500 kcal
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지방: 28.08g | 단백질: 89.87g | 탄수화물: 241.65g.
아침 식사: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. 점심 식사: Fantastic Foods Organic Whole Wheat Couscous, green beans, Chicken Sausage Roasted Red Pepper & Spinach, mustard. 저녁 식사: kirkland whole wheat bread, relish, Mayonnais, tuna . 간식/기타: baby carrots, Hummus Bi Tahini, mandarin oranges, lemon for water. 더보기
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3216 kcal
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운동:
Crossramp - 45 분, 스탠딩 - 2 시간, 휴식 - 2 시간, 책상 업무 - 8 시간, 숙면 - 8 시간, Weight Lifting Upper Body (Low Intensity) - 45 분, 가사 - 2 시간, 운전 - 30 분. 더보기
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안정된 체중
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