|
Weight Loss Ok, Ketones at 2.4 mmol/L which is good, slept very late hence probably why weight loss is just okay. Seems I will need to make great effort to tweak my current regime if I want to achieve better results. I need to eat more, and be more active otherwise I risk slowing metabolism.
|
134.4 kg
지금까지 감소한: 19.7 kg.
남은양: 47.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 13일:
|
1304 kcal
|
지방: 60.80g | 단백질: 171.23g | 탄수화물: 25.12g.
아침 식사: Green Tea, Almonds. 점심 식사: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. 저녁 식사: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. 간식/기타: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. 더보기
|
|
3309 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
|
주 2.1 kg 감소하기
|