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Inflammation coming down
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86.9 kg
지금까지 감소한: 6.6 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 12일:
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1330 kcal
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지방: 58.18g | 단백질: 73.27g | 탄수화물: 144.00g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. 저녁 식사: Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Golden Flake Tortiyahs!, Great Value Bottled Water (Bottle). 간식/기타: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 4.4 kg 감소하기
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