2020년 10월 12일의 체중기록 (저널항목 아님)
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72.9 kg
지금까지 감소한: 12.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 12일:
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1978 kcal
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지방: 69.28g | 단백질: 127.10g | 탄수화물: 212.14g.
아침 식사: Cello Grated Parmesan Cheese, Fresh Express Spring Mix, Kraft Zesty Italian Anything Dressing, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Happy Farms Sharp Cheddar Cheese Slices, Madhava Coconut Sugar, Fratelli Beretta Dry Salami, La Tortilla Factory Traditional Flour Organic Tortillas. 점심 식사: Olive Oil , Madhava Coconut Sugar, Unsalted white rice, Black beans, Kirkland Signature Chicken Breast, Salt. 저녁 식사: Kirkland Signature Chicken Breast, Tropicland Sweet Potato Fries, Trader Joe's Cruciferous Crunch Collection, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. 간식/기타: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Great Value Colby Monterey Jack Cheese, Hormel Sandwich Style Uncured Pepperoni. 더보기
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주 3.8 kg 감소하기
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