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Well I wa bad last night, I was starving and ate a cheese roll and crisps!
Paid the price no doubt, but still a loss.
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122.9 kg
지금까지 감소한: 0 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 12일:
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1212 kcal
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지방: 63.49g | 단백질: 95.38g | 탄수화물: 57.93g.
아침 식사: Coffee with Milk. 점심 식사: Smoked or Cured Bacon (Lean Only Eaten), Morrisons Tinned Tomatoes, Deluxe Pork Sausage. 저녁 식사: Birds Eye Steam Fresh Classic Garden Mix, Fried Egg with Fat, Morrisons Smoked Gammon Joint. 간식/기타: Seabrook Cream Cheese & Chives Crisps, Asda Pineapple, Grapes & Apple, 7UP 7UP Free (Can). 더보기
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주 2.3 kg 감소하기
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