2019년 06월 11일의 체중기록 (저널항목 아님)
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95 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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2592 kcal
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지방: 37.90g | 단백질: 204.51g | 탄수화물: 364.43g.
아침 식사: USN Bluelab 100% Whey Protein, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Jungle Oats, Cinnamon, Rooibos, Bananas. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Royco Sweet & Spicy Apricot Cook-in-Sauce, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. 저녁 식사: Cucumber (with Peel), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Tomatoes, Simonsberg Feta with Black Pepper, Butter (Salted), Blue Ribbon Sandwich Squares Brown. 간식/기타: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Bananas, Bakali Rice Cakes Unsalted, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato. 더보기
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