eightpac님의 저널, 2020년 10월 12일

Happy with weight-loss, slept at a good time, ketones at 3.3mmol/L which is excellent, overall lifes good. Have not prepared todays food so will have to contend with takeaway. I guess a learning curve as always but I will get it perfect.

134.7 kg 지금까지 감소한: 19.4 kg.    남은양: 47.7 kg.    다이어트 실행도: 합리적.

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1009 kcal

지방: 62.33g | 단백질: 98.86g | 탄수화물: 20.88g.   아침 식사: Almonds, Green Tea. 점심 식사: Logan Farm Chopped Leaf Spinach, Coles Rib Fillet Steak. 저녁 식사: Bulk Nutrients Protein Matrix. 간식/기타: Almonds, Green Tea, Mount Franklin Spring Water. 더보기

3359 kcal

운동: 숙면 - 5 시간, 휴식 - 18 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기