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Yippeee got my car back today!! it has been in the body shop since last Thursday. Went grocery shopping last night for baking today and found out an entire bag of groceries were missing... ho hum so back to the store I had to go. Made my first batches of cookies today and didn't even take a taste :)))
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - New spots, more healing, used the moisturizer, no trigger foods eaten.
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77.8 kg
지금까지 감소한: 3.8 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 14일:
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1469 kcal
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지방: 27.10g | 단백질: 69.37g | 탄수화물: 258.85g.
아침 식사: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. 점심 식사: Hummus Bi Tahini, Navy Bean Soup (Home Recipe). 저녁 식사: mustard, Chicken Sausage Roasted Red Pepper & Spinach, green beans, Fantastic Foods Organic Whole Wheat Couscous, Bouillon & Seasoning Instant Granules. 간식/기타: Rosemary Crackers, mandarin oranges, lemon for water. 더보기
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3403 kcal
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운동:
가사 - 4 시간, Eliptical - 45 분, 휴식 - 2 시간, 책상 업무 - 5 시간, 숙면 - 8 시간, Weight Lifting Lower Body (Low Intensity) - 45 분, 스탠딩 - 2 시간, 운전 - 1 시간 30 분. 더보기
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안정된 체중
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