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😐 tijd van de maand.....
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62.8 kg
지금까지 감소한: 27.7 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 10일:
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1386 kcal
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지방: 29.41g | 단백질: 82.48g | 탄수화물: 175.82g.
아침 식사: Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Stracciatella (Lindahls) Kvarg, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Lindahls Kvarg Frambozensmaak, Kvarg Stracciatella (Lindahls) Kvarg, Jumbo Mexicaanse Kidney Bonen Schotel, Jumbo Tortilla XL Naturel. 간식/기타: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Agavesiroop, Meergranen Rijstwafels. 더보기
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주 0.5 kg 증가하기
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